A poem called creating recovery overlaid onto a background watercolour pen and wash image of a hyainth bulb in a glass jar.

Ann Diment

Ann Diment has spent her adult life living with then recovering from cPTSD. She has spent a lot of time trying to understand why she kept burning out & how to prevent it happening again. She campaigns, trains, and coaches on creating resilience and smashing stigma about mental health and has written a book ‘turning the tables on burnout’ to share the tools that have enabled her to live a more joyful and less-stressed life. Ann also sustains a socially engaged creative practice as an exhibiting artist, published poet, social justice campaigner, and performs with her band around the UK. She is host of the creating resilience podcast where she invites guests to share stories and tools to bring more creativity into your life to achieve better balance and flow.

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